There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

2 Discipline of Podiatry, School of Allied Health, La Trobe University, Bundoora, Victoria, Australia 3 La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, La Trobe ...

When you purchase through links on our site, we may earn an affiliate commission. Plantar fasciitis is a common condition that causes heel pain. It involves inflammation of the plantar fascia - a ...

“Plantar fasciitis is inflammation at the insertion of the plantar fascia as well as pain along the arch of the foot.” Spector told HuffPost via email. “The plantar fascia, [which] is a ligament that ...

Why Trust Us? "Plantar fasciitis is pain and inflammation of the plantar fascia, the tissue at the bottom of your foot that connects the heel bone to your toes and supports your arch," says Disha ...

A new study has highlighted the importance of strong hip flexors in maintaining good mobility - a key concern for many of us as we age. In the study, published in the Archives of Gerontology and ...