Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

A candied almond smoothie is a deliciously sweet way to enjoy the flavor of this popular snack. Here, I present a recipe to ...

The global lactose market is projected to grow from USD 3,271.5 million in 2025 to USD 5,858.8 million by 2035. Lactose has ...

Dairy giant Bel Group will supply its whey waste to food tech startup Standing Ovation for the production of ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Eating protein in the morning helps control cravings, supports metabolism, and makes weight loss more sustainable.

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...