Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Arnold Schwarzenegger has shared a study on protein intake and mortality in older adults with Chronic Kidney Disease. The ...

Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

You’ve finished your workout, wiped off the sweat, and your muscles need some fuel. What you eat after exercising is just as ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Unlike many chalky powders or overly sweet blends, Daily Shake delivers indulgent, globally-inspired flavours like Strawberry ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

A candied almond smoothie is a deliciously sweet way to enjoy the flavor of this popular snack. Here, I present a recipe to ...

The global lactose market is projected to grow from USD 3,271.5 million in 2025 to USD 5,858.8 million by 2035. Lactose has ...