Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Trying Tom Brady's high-protein plant-based diet could inspire you to find new ways to add plant protein to your diet.

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...

Let’s be real — a lot of matcha smoothie bowls look like they were made for Instagram, not real life. You know the ones: ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Not just targeted towards gym bros and for the gains, if you’re new to the world of protein powders, it can certainly be intimidating. But it doesn’t have to be. Here, we do a deep dive into what it ...

This vegan chocolate mousse has a high protein secret ingredient: black beans. This dessert is healthier than it looks, and ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...