It boasts as much nutrition as cow’s milk!Reviewed by Dietitian Karen Ansel, M.S., RDNPlant-based milks can vary ...

Most of us use milk in the kitchen. But, did you know it has several benefits outside of the kitchen as well. Here are some ...

Avoid: If you have a soy allergy or thyroid issues. 'Soy milk offers more protein than most plant milks, but it’s not for everyone. Its phytoestrogens can support or disrupt hormone balance ...

MILK is back. Cow’s milk that is. It’s been a tough couple of decades for the liquid white stuff. Under fire from climate ...

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?

The rising star of the dairy aisle: lactose-free milk, which is now more popular nationally than plant-based alternatives.

New product development in protein has largely focused on yogurt and cultured beverages. Flavored milk could be next ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

‘Having been a specialist weight management dietitian for over 10 years, I know there is no one-size-fits-all milk. For protein and nutrients, cow’s, soy and pea are top of my recommended lis ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and nutrition as cow’s milk. It’s also packed with vitamins, minerals and ...