Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

Resistance to disease should mean a longer life, but researchers have found that a mutant protein that helps a plant fight ...

Some plant-based foods have relatively high protein, like beans (18 grams for ... they have complementary amino acid profiles." For example, peas are a good source of the amino acid leucine ...

"Their eating patterns started to move toward less healthy plant protein options," she said. The amount of protein found in plants and animals varies. For example, 3 ounces of light tuna fish ...