Include a protein source with each meal like chicken, lentils, tofu, or fish. This prevents large gaps in your intake and ...

Careful ingredient selection allows bakers to craft high-protein baked goods that satisfy consumer expectations.

The pescatarian diet is a plant-forward approach to food that excludes land animals but allows fish and seafood. Dietitians ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Protein is arguably the most popular nutrient among Western consumers. Can you have too much of it, and if so, what are the ...

A new guide explores the nutritional differences that separate plant-based meat from other UPFs, and make it healthier.

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

In a fast-evolving alt-protein landscape, consumer loyalty and consistent product quality have become critical benchmarks for ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

These smart, simple money-saving tips from nutrition and budget pros are good for your health, your wallet, and the planet.

A gene that regulates the development of roots in vascular plants is also involved in the organ development of ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...