The good news is that many common foods are rich in polyphenols. Enjoying a diet that includes a variety of fruits, dark ...

I decided to get stuck in and set myself a challenge of hitting 30 plants in a week. I decided not to count coffee (I get ...

A study of over 6,000 people found that diets high in polyphenols, found in fruit, coffee, chocolate and wine were linked to ...

I decided to get stuck in and set myself a challenge of hitting 30 plants in a week. I decided not to count coffee (I get more than enough!) or herbs and spices. I'm keen to overhaul my diet with more ...

The innovations will open up the cut fruit market, cut food waste, unlock new export markets, and reduce shipping costs, claims Tropic.