A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Push up onto one hand, then the other, into a high plank. Lower back down to the forearms and repeat. Different plank variations in your workout routine can maximise your core strength ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Push-Up Push-ups work the muscles in your shoulders ... Take a one-minute break before beginning the next set. Plank This exercise helps build strength in the core, shoulders, arms and legs.

Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week on non-consecutive days. Exercising your arm muscles ...

Your form could be to blame. As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response as push-ups and planks. That upper body burn aside ...