The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Building muscle doesn't have to mean hours at the gym with heavy weights. Some basic exercises can help you get stronger and ...

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...