You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Any workout that is back-body focused or incorporates chest exercises like planks and push-ups will benefit from adding an inchworm push-up during your warm-up. Inchworms aside, I was adding 30 ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...