For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

Scientists argue that blanking out is its own state of consciousness, distinct from having your mind wander off.

In his cozy workshop behind his D.C. home, contemporary kumiko craftsman David Gootnick, a Craft Show featured artist, uses the raw material of his practice: a five-foot-long, two-inch-thick plank of ...

Planking every day might sound simple, but the changes it triggers go deeper than you'd expect. In this video, we explore how ...