Scientists argue that blanking out is its own state of consciousness, distinct from having your mind wander off.

Planking every day might sound simple, but the changes it triggers go deeper than you'd expect. In this video, we explore how ...

In his cozy workshop behind his D.C. home, contemporary kumiko craftsman David Gootnick, a Craft Show featured artist, uses the raw material of his practice: a five-foot-long, two-inch-thick plank of ...

Feeling drained but still pushing through? Here's why burnout runs deeper than exhaustion—and how small shifts can help you ...

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This shuffling, or sidestepping, is what Golf Digest Best In State Teacher Joe Plecker calls "Jogging." It quite simply is when you lift each foot slightly off the ground before you start your swing, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.