Need a hand perfecting your pilates form? It all starts with what you wear! Read on for WHO's edit of the best Pilates ...

A 10-year-old home near Alexandria in Licking County created from two mid-1800 barns has hit the market, offering barn lovers ...

An increasing number of congressional Republicans are nervous that President Donald Trump is forcing them to walk the ...

Former Tea Party Republican lawmaker Joe Walsh (IL) voiced his dismay over the state of politics following the retirement ...

Sang Run State Park borders the beautiful Youghiogheny River with scenery that captivates at first glance. This newer addition to Maryland’s park system remains wonderfully undiscovered. The clear ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

‘Some people with vulvas also love to grind, so you could insert a toy inside the vagina that also has an external clitoral ...