Tips to help you install luxury vinyl plank flooring faster, better and easier! If you follow these vinyl flooring installation tips you’ll have a great end result and amazing renovation.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Not even a diabetes diagnosis—and the looming threat of a stroke—could convince him to give it up. At 41, he was forced to ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Lewis Hamilton's move to Ferrari has faced hurdles, with poor performances in initial races and a disqualification. Strategy ...

Bulford based 3(UK) Division organised an exercise which brought Aviation and Air Defence together in a high-intensity, live training scenario. This saw Exercise Eyre’s CYCLONE: Joint Training at its ...

While everyone’s fitness journey will vary ... To do push-ups: Begin in a plank position, either with knees elevated or on the ground for extra support. Move your chest downward towards the ...