This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Personal trainer Webb did, however, highlight that stabilising the plank pose becomes harder with age ... Take a deep breath as you draw your navel into your spine.

The important thing to remember about Dolphin Plank Pose is to draw your navel toward the spine to build tension in your core. Make sure to keep a straight line in your body from your head to your ...

“Plank pose is a powerful full-body pose that works your entire core while strengthening your upper and lower body at the same time. As you hold your plank, draw your belly button toward your spine to ...

Simple to follow but deceptively challenging on the body, the plank comes with numerous benefits ... your head and your tailbone toward the mat. Draw your lower belly in and up. It’s common to combine ...

Draw your lower belly in and up to avoid rounding through the lower back. Once you feel stable, try extending your legs to take this pose to the next level ... an imaginary wall behind you. Hold your ...