Take a peek at these 10 plank variations to try, including hand taps, elbow taps, and other destabilizing moves that’ll cause your core to work overtime to keep you in a steady position.

The plank is a powerhouse exercise, renowned for building core strength, improving posture, and boosting overall stability. But have you ever wondered if your "hold time" is where it "should" be ...

Whether you are in a regular plank position or the modified version, slowly increase the hold by five to 10 seconds each week, aiming to reach the ultimate goal of about 40 to 60 seconds.

Planking for intermediates For intermediates, the aim is to hold a standard plank for 60 to 90 seconds. Betts says that when you can do this, you should shift the focus from duration to progression.

Engage your core as you move, and don’t clasp your hands together (which, for what it’s worth, is the easiest way to totally ruin your plank form). Continue for one minute. 4.

Take a peek at these plank variations to try, including hand taps, elbow taps, and other destabilising moves that’ll cause your core to work overtime to keep you in a steady position.

Expert-Recommended Plank Variations Modified Plank “If you can’t hold a plank for at least five seconds, then it’s good to start in a modified position,” says Milton.

A fitness expert at Lifetime in New York City provided the below targets for how long you should be able to hold a plank by age. 20s: 1 to 2 minutes 30s: 1 to 2 minutes 40s: 1 minute or longer 50s ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean that you only hold a plank for 10 seconds, or that you last all the way ...