If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

That got me thinking: How long do you need to hold a plank ... on the other hand, engage corresponding muscles (hips, lower back) a bit more than crunches, but not as much as a plank would.

The better question is: how long should you hold a plank? So, what does that mean for ... create a wider center of gravity. Lift your left hand and bring it to your right shoulder.

Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders, elbows tucked in, abs engaged and bum down. Stabilising through the core ...

The better question is: how long should you hold a plank? So, what does that mean for ... create a wider center of gravity. Lift your left hand and bring it to your right shoulder.

Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders, elbows tucked in, abs engaged and bum down. Stabilising through the core ...