“At Planet Fitness, what we are known for is our judgment-free zone. We don’t cater to powerlifters of bodybuilders. What we focus on is general fitness," Regional Manager Mike Rosey said ...

With the NBA set to have its seventh different champion in seven years, Paolo Banchero believes the Magic can capitalize on ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

A forgotten fitness pioneer built an empire on the idea of creating a space for everyday women. Her devotees are still ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your ...

Mindful walking is an easy practice that merges the physical advantages of walking with mindfulness techniques ...

In Episode 2 of the PPL training series, Elliot Burton teams up with Annie Openshaw for a full pull-day session. This workout ...

When Davina was diagnosed with a rare brain tumour in August 2023, she was reassured by the word ‘benign’. But after learning ...

Discover how breath-holding capacity accurately predicts lifespan and biological age. This simple test reveals all.