As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Transform your skincare routine with these 5 kitchen-based facial remedies that deliver professional results for all skin ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

We tasted 10 plain whole-milk yogurts you’re likely to find at your local supermarket. We sampled each on its own without ...

TikTok users can't stop raving about Coconut Cult's pricey, probiotic-packed yogurt. But nutritionists warn it's not for everyone.

This vegan yogurt recipe is made with raw cashews and is fermented until tangy and flavorful. It's perfect for dairy-free ...

The high fat content of French-style yogurt gives this cake a moist and slightly dense crumb. Serve cake slices with a dollop of yogurt and sweet berry compote for an afternoon treat. Perhaps the ...