“Based on our study I would rank black coffee, unsweetened tea and plain water higher than low-fat milk, fruit juice or artificially sweetened beverages,” he said. “Sugar-sweetened beverages ...

Or do you prefer a slightly less caffeinated nudge from a warm and gentle cup of tea? Whatever your preference, scientists have found that regularly drinking coffee or tea can provide a variety of ...

You need to pick your favorite hot beverage in terms of not taste but health, as tea and coffee make you fall for a tasteful addiction which might take a toll on your health in the long run.

Is it true that sparkling water is as hydrating as plain water? Sparkling water contains ... as hydrating as many other drinks, including coffee, tea and soda. In most cases, hydration comes ...

Don’t feel pressured to become a coffee drinker if you aren’t already. Plain tea, water, and other non-caloric beverages work just fine during fasting periods. Remember that sustainable habits ...