Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

You can find pre-made soft pretzels in the freezer or bread section of your grocery store. You can even find them at local ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

Greek yogurt is made by straining the traditional ... A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example, has just 4 g of protein. And one study revealed that almond milk yogurts ...

In the world of protein-packed dairy, two titans are vying for the top spot: the humble cottage cheese and the popular Greek ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Looking for a way to kick your Greek yogurt bowl up a few notches? These delicious mix-ins are the best ingredients to add ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Greek yogurt, a creamy, protein-rich superfood, traces its roots to the Middle East and Central Asia, where ancient Greeks and Turks used it for culinary and medicinal purposes. Popularized globally ...

“Or you can just buy plain Greek yogurt and just grin and bear it when you eat it and it’s really tart, or eat it with a bit of fruit added to it, or a bit of cinnamon on top or something like that,” ...