One afternoon, when I was out of my favorite bottled dressing, I threw together a quick one with three ingredients I always ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Mix in something crunchy, like diced celery, red onion, and chopped walnuts or almonds. If you like something sweet, add in ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says a food item that many people think is ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

You can find pre-made soft pretzels in the freezer or bread section of your grocery store. You can even find them at local ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

So what's on a healthy shopper's grocery list when they're bringing home a haul? It's a good mix of healthy proteins, fresh ...

Add geek yogurt and peanut butter to the banana, stirring until fully combined. Add a splash of water or low sodium chicken ...

Choosing the right yogurt is essential for your parfait. Choose plain Greek yogurt, high in protein and low in sugar than ...

Greek yogurt is made by straining the traditional ... A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example, has just 4 g of protein. And one study revealed that almond milk yogurts ...

In the world of protein-packed dairy, two titans are vying for the top spot: the humble cottage cheese and the popular Greek ...