This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other plant-based options on the market, she adds, and there are four kinds including ...

Research has found that eating about a ½ cup of prunes a day significantly improved constipation symptoms including stool ...

However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...