Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural 24-hour sleep-wake cycle (circadian rhythm). Melatonin production ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Light and darkness act as cues that tell the brain to produce melatonin. A tiny gland in the brain called the pineal gland produces melatonin at high levels every evening in response to darkness ...

It's a hormone, it's actually a synthetically produced hormone. Most melatonin is not harvested from pineal glands. Our body produces melatonin and most people don't realize this, but we all ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

A new survey has revealed that more than half of Brits struggle to fall asleep… The Great British Sleep Survey, which questioned over 11,000 adults, uncovered the real-life consequences of sleepless ...

Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that it's time to wind down and prepare for sleep. Beyond its sleep-inducing properties ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

Who does not like a power-filled, fresh start to the day? However, sometimes no matter how well you have slept, you are in no ...

You’ve probably heard melatonin described as the ‘sleep hormone’. But how is it produced in the body and what does it actually do? We asked a sleep expert to explain. Sleep is constantly on ...