In an age where wellness is prioritized, individuals seek holistic solutions that enhance spiritual awakening, mental clarity ...

Melatonin works hand-in-hand with your body’s internal clock, known as your circadian rhythm. These 7 habits can boost the ...

Hanuman Jayanti reveals a unique blend of faith, science, and planetary alignment. April 12, falling today, on a Saturday, ...

The shocking information was shared in a new video posted to TikTok this week by Dr. Janine Bowring, a Canada-based expert ...

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

At night, it influences the secretion of melatonin (the hormone responsible for sleep) from the pineal gland through the neural pathways. This helps us fall asleep.” He further stressed how the ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Exposure to bright light can disrupt the production of melatonin, the sleep-regulating hormone, and thus affect sleep ...