These longer light waves enter your eyes, stimulating the pineal gland, the tiny but mighty structure that controls ... So remember this – supplements are a tool, not a miracle fix. There’s no magic ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores a health trend.

Melatonin is produced by the pineal gland in our brains when darkness falls ... That said, melatonin is not a magic bullet. A healthy lifestyle, including good sleep hygiene, balanced nutrition ...

These longer light waves enter your eyes, stimulating the pineal gland, the tiny but mighty structure ... not a miracle fix. There’s no magic pill that’ll transform your health overnight ...

“There is no magic way to sleep ... a hormone released by your pineal gland just as you’re about to sleep. SITTING in front of a special light box for a set amount of time each day can ...