While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

“BRI has been found to be superior in estimating risk for clinical endpoints including cardiometabolic disease, kidney ...

You`re about to lead a presentation that can make or break your career, but you can’t shake off the brain fog — that feeling ...

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

If you’re a hot sleeper, you know what it’s like to wake up feeling like you’ve been teleported to the second ring of hell.

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Cooling sheets help regulate body temperature by wicking away moisture and allowing air to circulate better. They're often ...

Supplements for hot flashes and night sweats typically contain ingredients that help regulate hormones, reduce inflammation, and promote relaxation. Some of the most popular ingredients include ...

Sleep disturbances not explained by other causes Unexplained fatigue or mood changes Occasional hot flashes or night sweats, even while still menstruating Vaginal dryness or decreased lubrication ...

Sleeping in the nude seems like the most obvious way to stave off night sweats. (As a hot sleeper ... There's still no single cure for hot flashes, even though it's one of the most common symptoms.