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Good Housekeeping on MSN16h
Bala Bangles: Our Personal Trainer's Honest Take on the Fitness Trend
I tried Bala Bangles to see if they’re more than just a trendy accessory. Here’s what I discovered about their actual impact ...
10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly
While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...
This Coastal European Town Is a Favorite Among Celebrities but Often Overlooked by American Travelers—and Now It Has a Chic Wellness Resort
In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...
Yes, People Over 200 Pounds Belong in Pilates (and Literally Any Other Form of Exercise We Want)
This might be a hot take for some people, but if you’re 200 pounds, you shouldn’t be in a Pilates class,” Cruz said in a post-Pilates car rant, adding: “There’s no reason why they should allow ...
Yoga vs. Pilates: Which One Will Help Improve Run Performance?
Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...
Forget the gym — build and sculpt your legs with this 10-minute workout
This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...
The Independent14d
Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
The New York Times14d
The Best Bike Phone Mount
After riding with 27 smartphone bike mounts over 160 miles’ worth of smooth and rough roads, we’ve concluded that the Quad Lock Out Front Mount and Quad Lock cases (which come in iPhone ...
MLive14d
Local leaders team up for bike ride through neighboring cities
PORTAGE, MI — Portage Mayor Patricia Randall and Kalamazoo Mayor David Anderson will kick off Kalamazoo-area Bike Week with a 3 mile trek. The journey begins at the Eliason Nature Reserve ...
timesnownews15d
Yoga or Pilates? Which One Is Right for You — and Why You Might Need Both
Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe keep one session of each in your weekly routine. Read on.... Pilates, on ...
The Urban List15d
Your Guide To The Best Pilates Studios In Melbourne, 2025 Edition
Pilates is by no means an up-and-coming form of exercise—the workout has been popular in Melbourne for decades now. That popularity means that there are a ton of studios around, and the selection is ...
The Independent15d
I tried swapping the gym for a Pilates class and it had some unexpected benefits
As a result, my aching abs and I were eager to have another go. In the months since, I’ve kept up Pilates classes once per week (albeit via an app) and found my body feels all the better for it ...