Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

While cycling infrastructure promotes sustainability, health, and increased bike adoption, its implementation often sparks ...

But the Y1R's success went further. Elisa Longo Borghini won the General Classification, while teammate Silvio Persico was ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

This week in Doha a series of exciting events awaits, from National Sports Day festivities to AgriteQ 2025’s sustainable ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

Stepping into a cycling class, participants wouldn’t expect to be greeted by an instructor wearing a bald cap impersonating Pitbull or a Taylor Swift flag held high as they cycle to “Cruel Summer.” Bu ...

A new guide aims to help street designers, city planners, and local officials develop and implement safe, bikeable streets ...