When it comes to getting the most out of a vaccine, arm consistency can make a difference. Some studies suggest that getting ...

Sophisticated imaging techniques have now revealed that when a booster vaccine is given in the same location, those ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Meet Jane Kasemsarn, a young, beautiful, and intelligent Thai woman, a devoted Pilates practitioner, a model, and the ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

Ciara revealed at the Uber x Delta partnership event on Thursday, April 24, that her husband Russell Wilson is planning their ...

Pip Edwards has been enjoying a pamper filled wellness retreat in Thailand with son Justice. But it was back to reality for the P.E Nation founder, who was spotted touching down at Sydney airport on ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...