So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

If you’ve signed up for Pilates recently, your fascism is showing through your cute matching leggings and sports bra set.

Picking up objects and tossing them on a conveyor belt are activities generated on a daily basis in industry. These tasks are still done largely by humans. This article proposes a unified motion ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Discover top-rated Lagree studios in Dubai offering high-intensity, low-impact Megaformer workouts that sculpt, tone, and ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...