Articulate the spine one piece at a time as you roll your hips up. Pause at the top, then roll one piece at a time back down to connect to the mat. Lie on your side with your head supported and legs ...

If you’ve signed up for Pilates recently, your fascism is showing through your cute matching leggings and sports bra set.

Discover top-rated Lagree studios in Dubai offering high-intensity, low-impact Megaformer workouts that sculpt, tone, and ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

Reformer Pilates-inspired mat workout Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford.

Don't have access to a Pilates reformer, or not ready to brave the machine? This extension-based flow will help introduce you to Pilates on the mat.

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a low-impact, full-body strength workout.

Somatic Pilates is a low impact form of exercise that blends Pilates with body awareness to help you release tension and build strength. Learn more about the benefits, the risks, and who it's for.

This is a classic Pilates movement, but stop if you feel back or neck pain. Start by lying on your back with your arms at your sides, knees bent and feet on the floor.

Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done just about anywhere.

This Pilates ab workout takes 10 minutes to strengthen your core, arms and back muscles without weights.