Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

If you’ve signed up for Pilates recently, your fascism is showing through your cute matching leggings and sports bra set.

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

One thing we’ve learned from centuries of impossibly high beauty standards is that there’s always another expectation around ...

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

The American Cancer Society estimates by the end of 2025, there will be around 150,000 cases of colon cancer in the U.S., and ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...