Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

The American Cancer Society estimates by the end of 2025, there will be around 150,000 cases of colon cancer in the U.S., and ...

At 34 the newly married Duchess knew her biological clock was ticking so was overjoyed when she became pregnant. What ...

A physiotherapist has revealed a number of tips for motorists so they can avoid aches and pains while driving. It comes as research from Cazoo found that 57% of drivers surveyed say they suffer from ...

Content creator Rica Peralejo shares her active lifestyle and the benefits she has reaped ever since she got into running and ...

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...