Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

Stand up straight with your heels together and toes apart. Straighten your arms out directly in front of you, with your palms up. Keep your elbows raised to shoulder height. Draw your abs in and ...

The internet is still talking about Miley Cyrus's so-called Pilates arms. Here's why you shouldn't make Pilates arms the focus of your own fitness routine.

Pilates offers a host of benefits for the body and mind, and stronger, more toned-looking arm muscles are one of them. The following workout was designed to strengthen your arms and upper body ...

These Pilates arm exercises may seem like cake, but if done correctly, they can help you move more effortlessly through everyday tasks.

If you’ve signed up for Pilates recently, your fascism is showing through your cute matching leggings and sports bra set.

A fitness pro shares her go-to Pilates arm exercises that'll bring you functional upper body strength.

Bookmark this 8-minute Pilates arm workout (no equipment necessary) for days that you’re short on time, but still want an effective training session.

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a low-impact, full-body strength workout.

Exercise has been shown to be beneficial during the menopause transition. Strengthen your core and feel amazing with these 5 Pilates moves.

This Pilates ab workout takes 10 minutes to strengthen your core, arms and back muscles without weights.

TONED arms and shoulders in under 10 minutes? I’m in. OK, you’ll have to do the workout more than just once, but experts say you don’t need to spend hours in a gym to get lean and… ...