You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

Here’s a swerve I didn’t foresee in the fitness trends of 2025: tabulating how long into a workout before I’d have the ...

This might be a hot take for some people, but if you’re 200 pounds, you shouldn’t be in a Pilates class,” Cruz said in a post ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Forte in Lakewood wants women to feel more comfortable being themselves. That’s why their programming is geared to women of ...

Somewhere between the wheezing and the mild panic, I had this moment. A flicker of pride. Because I showed up. I tried.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you choose ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...