I’ve done a couple of yoga classes, but the hot Pilates speaks more to me and where I’m at in my health journey and wanting ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

DECATUR, Ala. — Decatur welcomes a new women-only fitness center with the opening of WISEBarre Pilates Studio. WISEBarre ...

InLife Wellness is slated to open June 7 in McKinney. The pilates studio will provide a variety of classes including reformer pilates, which focuses on strength, flexibility and core stability, as ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...

I’m a fashion writer who regularly goes to Pilates classes, so I’ve become a pro at knowing exactly what to wear to pilates.

Zumba class with a teacher from Asphalt Green, which is usually held outside in the cold (“as long as there’s no ice and the wind chill is above about 24 degrees”) and heat (“about 90 degrees is our ...

FlowCorps, a Triangle-based reformer Pilates studio, recently opened its first Charlotte location in Cotswold. What to expect ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

Women who took up the popular exercise regime saw a 95 per cent improvement in their levels of sexual desire, orgasm rates and overall sexual satisfaction.