Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Have you ever tried a Pilates class while balancing on a floating board, in the world's highest outdoor infinity pool?

Pilates continues to trend as the season’s hottest workout experience. From the reformer machine to the mat, several people ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Cult-favourite Pilates and yoga studio, Core Plus, is known for low-impact, high-yield workouts which combine yoga, weight training and Pilates. Founded in Melbourne by Amy and Mike King a decade ago, ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in ... machine for a resistance band and uses a yoga mat to cushion the floor. She recommends performing ...