If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

In a city that never slows down, Hills Pilates is where pilates-goers to be mindful, healthy and strong Nestled in the heart of Kuala Lumpur, Hills Pilates stands as a calm sanctuary that whispers min ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, flexibility, and body awareness. It also provides a ton of benefits ...