Helen is the latest celebrity to endorse pilates in Bollywood. The trend has been popularised in recent times by Gen Z actors ...

Contemporary Pilates a rehabilitation studio, Core, offers low-impact, full-body workouts as well as private and group ...

“Meet the 85-year-old Pilates Wonder: Helen Khan. At an age when most slow down, she's speeding up, climbing stairs unaided, ...

As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a workout, but devotees see a world of benefits. New York City yoga instructor ...

Joint pain while walking is often caused by reduced mobility, inflammation, or muscular weakness. Strengthening exercises ...

In memory of Conor Torsney, family and friends will embark on a 90km cycle taking in parts of Leitrim, Roscommon and Sligo on ...

The Blessing of the Graves takes place in Monknewtown, Dowth and Fennor on Sunday August 10th and on the Hill of Slane and St ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... (or equivalent like a countertop or chair back) and your body weight to churn out ...

While Kidman has previously shared that she likes to keep her workouts varied ( Lagree, swimming and running are all part of her rotation), last year, her co-star in Netflix film A Family Affair Joey ...

In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

Pilates is a low-impact workout that promotes strength ... Do all the holds on one side, then switch sides. Sit on the edge of a chair and place your right foot on your left knee to feel a stretch in ...