This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...

It can be performed on a mat or with specialised equipment like the Reformer, Cadillac, or Wunda Chair. If you are suffering from chronic pain in your shoulders? Try out these Pilates exercises ...

The problem is, my office chair wasn’t quite right for this workout. The arms ... inner-core shake I’d get after a Pilates session, but I didn’t expect to, and was impressed with the ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

It’s about this Pilates move. Abby says this move is the trick for a flat lower belly. The exercise involves bringing your legs hovering above the ground while having your arms propping your ...

But pilates can also isolate the back muscles in different ways to other forms of exercise. “In traditional strength training, your focus is on keeping the spine neutral. When you squat and ...

Featuring the widest range of resistance for any pedal chair (up to 83 lbs!), the spring-loaded system allows you to do all the same Pilates exercises that you’d do on your reformer–without ...

Pilates has earned a reputation as a beginner-friendly workout thanks to its low-impact, easily modifiable movements. While it may have less of an impact on your joints, it still packs a punch ...

I knew it was time to find a workout that would not only strengthen my body but also help me feel poised and confident on my big day. So, when the opportunity arose to try Pilates, I thought ...