If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

Pilates ball glute bridges: Also in the leg section of this workout, this one really targets your glute muscles. To do a Pilates ball glute bridge, press both heels into the Pilates ball ...

"You can use the Pilates ring in exercises between your hands ... hugging it like a ball. Lift one knee up toward you chest and balance. Then, turn your torso toward the raised knee.

No problem - the 6 best Pilates balls are a ridiculously affordable way to add resistance to your workout Health and Fitness I tried Pilates toe taps every day for a week after my instructor ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Research has shown that older people who did Pilates for four weeks increased their core strength and balance. This is very ...

Two Pilates exercises to learn from your teacher during pregnancy: 1. Leg lifts: This exercise involves balancing on a stability or 'Swiss' ball and lifting alternate legs up towards the ceiling.