Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Actress Preity Zinta demonstrates various Pilates exercises highlighting the significance of spine mobility and strength for ...

The 'Friends' star and entrepreneur is the brand ambassador for Pvolve, which kicks off its Sculpt Anywhere Tour in Los Angeles.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...

An elaborate ceremony with colorfully-dressed dancers and decorated elephants was held in Jaipur, India, as U.S. Vice President JD Vance, his wife Usha, and their three children visited on Tuesday.