As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat pilates can be a zero-equipment workout, as opposed to reformer pilates, which you need, well, a reformer to do, says ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Pilates is a fantastic physical activity to ... (Imagine having a beach ball or exercise ball between your feet.) Keep your feet flexed. As you inhale, sit up tall and stretch your arms to create ...