If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

Pilates ball glute bridges: Also in the leg section of this workout, this one really targets your glute muscles. To do a Pilates ball glute bridge, press both heels into the Pilates ball ...

No problem - the 6 best Pilates balls are a ridiculously affordable way to add resistance to your workout Health and Fitness I tried Pilates toe taps every day for a week after my instructor ...

"You can use the Pilates ring in exercises between your hands ... hugging it like a ball. Lift one knee up toward you chest and balance. Then, turn your torso toward the raised knee.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Research has shown that older people who did Pilates for four weeks increased their core strength and balance. This is very ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before.

Pilates is also a great companion exercise to other physical pursuits ... like this Pilates ring (a.k.a. magic circle) and ball set—handy for online classes. Many studios require sticky socks ...

“Pilates is a core workout utilizing your full body to not ... like planks or squat pulses on a Bosu ball. Strengthening your core — along with those oft-overlooked stabilizer muscles ...