Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet ...

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that targets ...

The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

"You can use the Pilates ring in exercises between your hands ... The ring "tones your inner thighs, arms and core, improves alignment, and adds an extra challenge!" says Ross.

The pelvic tilt is a basic Pilates exercise that strengthens the lower back and abdominal muscles. To do this, lie on your ...

Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need.

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

The six-move Pilates workout below was created by Nathalie Errandonea ... This move mimics the same arm circles you’d do on the reformer machine and targets your shoulders, arms and upper ...