The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.

Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due to a foot injury she sustained back in March, but that doesn’t mean the tennis star is sitting out the French Open—her ...

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

It was hard to imagine athleisure (like today’s “ pilates princess ” brands) as status symbols in the naughties, when ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Forget the traditional gym: the most complete, fun and transformative sport is not practiced with running shoes or a mat.

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...