Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...

Pilates focuses on the core ... the dumbbells add an extra challenge to the standing sections of this workout, engaging your arms while you squat, lunge, and stretch. This style of training ...

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

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it’s often used as a warm-up in a Pilates workout or class. The floor-based move involves lying on your back, lifting up your legs, and ‘pumping’ your arms up and down as you take five short ...

It’s about this Pilates move. Abby says this move is the trick for a flat lower belly. The exercise involves bringing your legs hovering above the ground while having your arms propping your ...

So you’ve been religiously strength training for years, and doing the grunt work, but can't help feeling like you want to ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...