Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Struggling with back pain or stiffness? A yoga coach shares a 10-minute daily mobility routine to ease tension and improve ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Fortunately, practising yoga before ... The legs up the wall is one of the best poses for reducing stress and promoting circulation. Here’s how you can do it: Sit with your side close to a ...

Along with soothing the aches that come from simply sitting too much, pigeon pose can also help ... The Best Hot Yoga Mats for Your Next High-Temp Flow Turn up the heat. The Best Kettlebells ...

Boat pose is one of those yoga moves that’s as hard as it looks ... Dr. Harding advises. Sit up straight on a mat with your legs bent, feet flat on the floor. Place your hands behind your ...

seated pigeon pose, sphinx and reverse table top. This 10 minute stretch is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is ...

High Cholesterol Control Yoga Poses: High cholesterol is the leading cause of heart problems globally. According to the World Health Organisation (WHO), an estimated 17.9 million people die of ...