WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Yoga comes with many health ... your body in place in a plank pose. You’re using the muscles of the shoulders, core, hips, and legs to hold your body up, she says. After coming out of a plank ...

Start to hinge at the hips and bend your knees, sitting back like you ... Rise and pop up again. Equipment like benches, boxes, yoga balls, and bands can help you perfect your form while giving ...

When it comes to fitness, hip mobility isn’t always the star of the show—but it should be. Whether you're an athlete, a desk ...